Quit Staring At Your Muffin Tops

Let’s just get this out of the way, shall we? It’s New Year’s Eve, and I suspect, by the new muffin tops spilling over the edge of my yoga pants, I may have eaten too much again this year.

Shocking!

Last night, I made my yoga students hold Warrior II foreverrrrrrrr, while telling them to leave the self-loathing over holiday gluttony on the mat. “It’s a waste of our time, ladies! You’re strong and beautiful, and you’re here getting stronger and more beautiful. So good! Three more breaths.”

Warrior II. Photo Credit Tim Cigleske

Warrior II. Photo Credit Tim Cigleske

A teacher of mine is fond of saying: You cannot be selfish and happy, and that’s why I think New Year’s resolutions, particularly those surrounding weight loss, slip off us like soap in the shower.

We want to get in shape, because we think it will make us happy, and to a degree it’s does, but I’ve been at my “goal weight” and seen all the muscles in my arms, and guess what? I just found something else that needed fixing. Relentless discontent dogs me when it’s all about me. In other words:

I OBSESS ABOUT MY MUFFIN TOPS WHEN I STARE AT MYSELF IN THE MIRROR.

So in 2014, I’m going to quit staring at myself and stare at somebody else instead.

Like the couple in church who, despite having at least three, sometimes five, kids, just swooped into CPS-land and got four more. It is a proven fact that helping them makes me happier than losing ten pounds.

Or perhaps I will stare at another family I know that’s a little short right now, and run to Sam’s Club for them. That plan bubbled up at Love Dinner Saturday night because there is a need, we know what it is and we can meet it – simple.

The Love Dinner gals have been cooking this in their own kitchens for months now. One of them used a Macy’s gift card she got for her birthday to buy new clothes for a Hispanic woman living with her three kids at the crisis center. Another helped an older woman clean up her child’s vomit in Taco Bell. Another gave a young mother pushing a stroller in the dark, a ride to the grocery store and back home.

See, the LD gals know that the Love of God must be attached to hands and feet. This country is drowning in theology while the world dies of hunger. How can that be when the Bible says, “In the same way, faith by itself, if it is not accompanied by action, is dead.” James 2:26

Muffin Tops Cannot Survive this Pose! Photo Credit: Flashflood

BTW – Muffin Tops Cannot Survive this Pose! Photo Credit: Flashflood

The good news about love and service is that it feels good. When somebody’s life is demonstrably better because you showed up, it’s exhilarating and holy because you sense there’s something larger at work. Though you can’t see it yet, you are building great amphitheaters and skyways and rose gardens in the eternal Kingdom of God.

And it’s easy. Look around.

Does some kid in your neighborhood need a trusted adult? Is there an elderly widow who needs a cup of tea? AIDS orphans surely need a sponsor, and Mercy Ships needs a lot more doctors, nurses and dollars for the new ship.

So go ahead lose the ten pounds here’s a tool I like, and come to yoga in Mineola; then unhand the muffin tops and go get happy helping someone else. Let me know how it goes.

Happy 2014!

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Tips for Successful Fasting.

In the four years I’ve lived in Texas, I can count on one hand how often I’ve heard the word “vegan.” But since I started the 21-day Daniel Fast, everywhere I go people are talking about tofu and spelt and ordering salads without the standard shredded cheese on top.

Giving up all animal products, including dairy and eggs, and seafood, sugar, fake sugar, yeast, additives, tea, coffee and alcohol seems an impossible task, but I’ve done it for two and a half weeks. I feel good. I’ve lost weight and it hasn’t been that hard. Here’s why:

IMG_57161. We don’t eat out that much. If you do, hopefully you live in a city where vegan/vegetarian restaurants exist. I don’t, so any slippage I’ve had (wait, are tortilla chips legal) occurred because I’m hungry and I suspect the vegetable soup I’m eating was made with chicken stock.

2. I planned like a freak. This is an important component to successful fasting. Hungrily, staring at the fridge with no plan, is likely to devolve into a dinner of hot dogs, popcorn and Diet Coke. So, I took the meal planning grid out of The Daniel Fast book, filled each blank with recipes and page numbers and stuck it on my fridge. I made extra portions and froze them. I invented a tofu smoothie in my blender with strawberries, peaches and almond milk. It’s breakfast-protein revelation. I also started a Pinterest Board of vegan recipes.

3. I prayed. I regularly use the Bible like a self-help book, so when it says things like: “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” Phil 4:6, I do it. I know that sounds simple, but I like simple. I need simple. I prayed for help and I got it.

I wonder how often we zip up emergency prayers, then forget to notice their fulfillment. For two and a half weeks, my spirit has dominated my impetuous nature – even while sitting in Wendy’s with a bunch of kids eating french fries – OMG I love salty french fries. This change was abrupt and startlingly new, so it can’t have come from me.

Ascribe to the Lord the glory due his name. I Chronicles 16:29

IMG_5972The Daniel Fast wasn’t about weight loss for me. It was about getting a handle on undisciplined, emotional eating. But in case you’re wondering, I lost 9 lbs in two and a half weeks being a hard core vegan.

I will finish the fast on Monday. On Wednesday I am going to France for a week, a country where no rational person should diet or fast. But since I’ve only begun disciplining my spoiled inner child, who would love to wash down three chocolate croissants with Champagne at breakfast every day, I’m still praying.

What tools do you use for making big changes in your life? Do they last?