Four Great Things About Bikram Yoga

Photo Credit: Wikipedia

You think you can stir the pot by blogging about the The Bible? Try blogging about 26 yoga poses done in 90 minutes in a room heated to 105 degrees – the practice known as Bikram Yoga.

Most people either love Bikram yoga or hate it. Until last week, I was firmly in the latter category. In fact, all the way through my first class at Bikram Yoga Tyler, I still hated it. But then I got home, dumped my soggy yoga clothes in the washer and noticed I felt like a buzzing, jacked up rock star.

Here are a few things that surprised me:

1. My mind didn’t wander, possibly because it was so heavily focused on survival. The postures are so strong and the room is so hot, your mind teeters on the verge of panic, which forces it into very narrow focus.

2. Afterward I craved blueberries and water and other really nourishing food. It was like my body said, ok you just demanded a lot of me, here are my demands. The idea of eating a Big Mac, fries and a coke after a Bikram class (or any yoga class) feels like an affront.

3. I had to open my mind and trust somebody else. I’ve been practicing yoga for a long time, so hearing an instructor say “make your back hurt” “pull harder until the joint hurts” seemed like total crazy talk. I’m not weighing in on the wisdom of Bikram’s system, which is very different from classical yoga, I’m merely pointing out that the yoga snob in me got to be still for a few minutes and learn something new. Not surprisingly, it exposed how closed my mind had been.

4. It reminded me how genuine accomplishment feels. Yes, it’s hard. It’s meant to be. Yoga practice should occur outside our mental comfort zones, but this one does it on steroids. But there’s something heartening about looking in a mirror 20 feet away and seeing the shape of your 40-year old deltoids as you hold your body in full locust pose. I often tell my students there are no trophies in yoga, except the ones you give yourself.

Whether you love Bikram or not is hardly the point of this post; chipping away at limiting belief is. Bikram Yoga made me wonder what else my cozy, little opinions have prevented me from trying.

Struggles with Loneliness.

Lying in bed with the flu this week, I was reminded that I am a lonely girl. That may be news to some of you who know me because I’m fairly gregarious, but two moves in four years to opposite sides of Texas has exposed a familiar condition.

I do a lot of stuff alone, always have. There are consequences.

Thank God for Sam. As he loaded up my sick-bed with books, kleenex, Emergen-C and soup, I wondered out loud, if he weren’t there, who would I call to help me?

“Of course, there are people I could call,” I said.

“Yah but you wouldn’t,” he replied.

He’s right. I’m an independent girl and I occasionally overuse it, maybe to hide some native shyness. Sometimes it’s easier to be separate and aloof, but the perils of that approach come into sharp focus when you’re lying in bed with nothing to do but ache.

Though my bible sat next to me on my bed, I just was too sick and cranky to read it. It felt like a chore, so I did easier things. I watched Sex In the City reruns. I read Vanity Fair’s comedy issue. I painted my toenails and finished a novel that was mostly a trashy waste of time.

Here were the mental results of that approach:

“Damn, I need to move to a big city, develop a snazzy writing career and find girlfriends who are perennially available for cocktails, maybe then I’d quit being lonely and scared that my life is meaningless. But what if Sartre is right, and I’m looking for meaning where there is none and making a fool of myself to the secular world by writing about it?”

Yikes. Can you believe I think things like that, and then say them out loud? Me either.

This morning, still feeling sorry, I tried a different approach. I went into my office, shut the door and waited for the God I say I believe, to weigh in. I know from experience that praying over my fears can lift the fog and yet, I still look to Sex in the City first.

So I sat in virasana – a yoga pose that looks a lot like kneeling, and said, “God Help. I’m lonely”.

“You know, I will never leave you nor forsake you. That I’m always with you until the end of the age. I know every hair on your head and your steps are ordered by Me.”

Did I “hear” God saying that?

Well, those are scriptures, four to be exact, pertinent to my concerns, that I have read dozens of times, and they whistled to mind like bottle rockets. So is that God talking?  I think so, and as if to back it up, I felt my heart steady and peace begin to fill my body. It’s hard to describe but it’s the kind of feeling I imagine hens have when they finally settle down in their nests.

Why didn’t I do that yesterday?

Waterfall

Photo credit: enor

What is the point of suffering the irrational leaps required to believe in an unseen God, if it doesn’t help you manage your daily life? My traditional methods of dealing with loneliness – eating junior mints, reading magazines and watching silly tv – didn’t work. Praying did.

Those are the broad and narrow paths between which I constantly choose. I write about stumbling around because, unlike a some Christians, I’m short on certainty and I only want to serve you what I’ve eaten myself.

I know following Jesus makes no rational sense and today it’s one of the least fashionable choices one can make, but when I do it with heart, I feel whole and calm. Maybe even ready to go join the quilting club.

I offer this experience for your consideration.

Try Yoga Free.

yoga

Photo credit: Go Interactive Wellness

One of my goals for 2013 was to begin teaching yoga again.

Lucky for me, a brand new studio with good floors, vintage chandeliers and fairy lights opened up five minutes from my house. Last week I taught my first class in more than a year. The practice is shaking off dust, greasing a creaky joint or two and shedding light on corners I’ve let grow dark and cold.

People often say, ‘I can’t do yoga because I’m stiff,’ but that’s like saying, ‘I can’t go to dinner because I’m hungry.’ If you made a New Years Resolution to try yoga, come see me at Serenity Yoga in Mineola. Your first class is free. Or if you want to try at home first, visit:

Do Yoga With Me -A solid resource, chock full of free yoga classes, taught by good practitioners – some in lovely seaside locations. There are plenty of beginner classes along with anatomy lessons, breathing practices and meditations. All free! You can also purchase dvds to support the site.

mountain yoga

Photo credit: PaddyMurphy

And for my Christian readers who are leery of yoga because of its Hindu roots, please get over it. Yoga isn’t about worship, it’s about mindfulness and practice and growth. Its purpose, as my teacher is fond of saying, is “to impose order on chaos,” to breathe through all manner of stress and challenge; that has practical implications no matter what your faith.

Plus, after a bit of practice, you can stand on your head in stunning alpine locations.

Who doesn’t want to do that?