Tips for Successful Fasting.

In the four years I’ve lived in Texas, I can count on one hand how often I’ve heard the word “vegan.” But since I started the 21-day Daniel Fast, everywhere I go people are talking about tofu and spelt and ordering salads without the standard shredded cheese on top.

Giving up all animal products, including dairy and eggs, and seafood, sugar, fake sugar, yeast, additives, tea, coffee and alcohol seems an impossible task, but I’ve done it for two and a half weeks. I feel good. I’ve lost weight and it hasn’t been that hard. Here’s why:

IMG_57161. We don’t eat out that much. If you do, hopefully you live in a city where vegan/vegetarian restaurants exist. I don’t, so any slippage I’ve had (wait, are tortilla chips legal) occurred because I’m hungry and I suspect the vegetable soup I’m eating was made with chicken stock.

2. I planned like a freak. This is an important component to successful fasting. Hungrily, staring at the fridge with no plan, is likely to devolve into a dinner of hot dogs, popcorn and Diet Coke. So, I took the meal planning grid out of The Daniel Fast book, filled each blank with recipes and page numbers and stuck it on my fridge. I made extra portions and froze them. I invented a tofu smoothie in my blender with strawberries, peaches and almond milk. It’s breakfast-protein revelation. I also started a Pinterest Board of vegan recipes.

3. I prayed. I regularly use the Bible like a self-help book, so when it says things like: “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” Phil 4:6, I do it. I know that sounds simple, but I like simple. I need simple. I prayed for help and I got it.

I wonder how often we zip up emergency prayers, then forget to notice their fulfillment. For two and a half weeks, my spirit has dominated my impetuous nature – even while sitting in Wendy’s with a bunch of kids eating french fries – OMG I love salty french fries. This change was abrupt and startlingly new, so it can’t have come from me.

Ascribe to the Lord the glory due his name. I Chronicles 16:29

IMG_5972The Daniel Fast wasn’t about weight loss for me. It was about getting a handle on undisciplined, emotional eating. But in case you’re wondering, I lost 9 lbs in two and a half weeks being a hard core vegan.

I will finish the fast on Monday. On Wednesday I am going to France for a week, a country where no rational person should diet or fast. But since I’ve only begun disciplining my spoiled inner child, who would love to wash down three chocolate croissants with Champagne at breakfast every day, I’m still praying.

What tools do you use for making big changes in your life? Do they last?

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