Try Yoga Free.

yoga

Photo credit: Go Interactive Wellness

One of my goals for 2013 was to begin teaching yoga again.

Lucky for me, a brand new studio with good floors, vintage chandeliers and fairy lights opened up five minutes from my house. Last week I taught my first class in more than a year. The practice is shaking off dust, greasing a creaky joint or two and shedding light on corners I’ve let grow dark and cold.

People often say, ‘I can’t do yoga because I’m stiff,’ but that’s like saying, ‘I can’t go to dinner because I’m hungry.’ If you made a New Years Resolution to try yoga, come see me at Serenity Yoga in Mineola. Your first class is free. Or if you want to try at home first, visit:

Do Yoga With Me -A solid resource, chock full of free yoga classes, taught by good practitioners – some in lovely seaside locations. There are plenty of beginner classes along with anatomy lessons, breathing practices and meditations. All free! You can also purchase dvds to support the site.

mountain yoga

Photo credit: PaddyMurphy

And for my Christian readers who are leery of yoga because of its Hindu roots, please get over it. Yoga isn’t about worship, it’s about mindfulness and practice and growth. Its purpose, as my teacher is fond of saying, is “to impose order on chaos,” to breathe through all manner of stress and challenge; that has practical implications no matter what your faith.

Plus, after a bit of practice, you can stand on your head in stunning alpine locations.

Who doesn’t want to do that?

The New Year Got You Feeling Pruney?

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“Meh”

I haven’t posted in a few days because my mind has been a stinking, burbling cesspool of negative mental energy and I figured I’d just keep it to myself.

I think New Year’s Day can be harder than people admit. What if you don’t feel eager, motivated and confident about the future? Even my favorite bloggers are bubbling with enthusiasm for the goals they’ve set, the ten pounds they are sure to lose and the sheer excitement to see what Jesus will get up to in 2013.

Me? I’m just…Meh.

And I’m a Christian. I’m supposed to be full of joy regardless of circumstances.

Today, Pastor Dennis nailed what I already suspected was the problem: I’ve run out of gas. I’ve gotten out of my routine and haven’t spent my regular time meditating on the word of God. I’m like a plum that’s dropped to the ground, and absent my connection to the tree, I’m shriveling into prunedom.

Well now, isn’t that a lovely corner to paint yourself into? I got addicted to Jesus and now if I don’t get enough of him I’m a mopey, shriveled up mess. There is no Before Christ available to me anymore.

Making matters worse, I am reading Behind the Beautiful Forevers, a book about life in the Mumbai slums, which makes for feel guilty for whining because I have literally NOTHING to complain about.

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Thanks Dennis!

But from time to time when I can’t figure out how to act, I remember to look at the gospel and find out what Jesus did. It helps. Today, Pastor Dennis pointed us to Mark 1:35 wherein Jesus got up before the sun, alone, talked to God and waited for direction.

Can it be that simple?

Yes, it can. I know because for two years, I got up at 5:30 and spent two full hours reading the bible and praying before starting my day. That time was arguably the hardest period in my life, yet this practice held things together like a good pair of spanx.

It is no different now. It’s still about practice and without it I get sloppy. Like Dennis said this morning, God is just waiting for me to stop freaking out and lock eyes with Him, so He can remind me what joy is, and how to do it.

I know I can’t do this without God, yet, amazingly, I still try.

Sometimes the New Year isn’t about grand gestures and plans; sometimes it’s just about setting the alarm.

Did You Get What You Wanted for Christmas?

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Present (Photo credit: ejorpin)

All I wanted for Christmas this year was to stop doing nothing about the condition of the world, to be more like Jesus in the exact way he calls his followers to be – light.

After calling himself the light of the world, Jesus passed the mantle. WE are now the light of the world and WE are meant to shine like a city on a hill. It’s so simple, but I have sipped countless lattes with my smart, beautiful friends discussing hunger and poverty and slavery and AIDS, fixing our hopes on some opaque redemptive body and wringing our hands.

But Jesus Christ did not ruminate over why the Jewish mental health system failed the demon-possessed man. He just stopped what he was doing and healed him.

So a month ago, I began raising money for The Exodus Road, a coalition of covert investigators rescuing child sex slaves out of SE Asian brothels.

By Christmas day, 18 people, from my parents, to friends, to complete strangers had contributed $1000 of our $1400 goal. That means all of us are engaging the problem of sexual slavery, not just talking about it. We are advancing an army of light, which the darkness cannot suffer. We have done as Proverbs 31:8 says:

Open your mouth for the dumb, for the cause of all who are left desolate.

And yet many people still gaze at all the sticky, black tar fouling the earth and say, “It’s too big, too dark. God can’t possibly be here.”

But He is and here’s how I know:

Careful readers will note we fell short of our $1400 goal. I did the best I could by my deadline and handed the rest over to God.

Yesterday, a couple I don’t know in Minnesota donated the last $400 – our biggest single donation.

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candles (Photo credit: rogerglenn)

They gave on behalf of Urban Servant, a blog written by my childhood friend Dorothy, who has adopted nine of her eleven children, many of whom were damaged in utero by booze. If there were no Dorothy, there would be nine more needy, little people dropping through the system like metal balls in a game of mousetrap.

But there is a Dorothy and she is a beacon. This woman has 13 mouths to feed thrice daily, yet she made time to blog about us in such a compelling way, people I don’t know made a sizable gift in her name.

This is how God works. After we agree to serve Him, He uses us like melodies in other people’s songs.

When we get less selfish with our time, our money and our hands, when we accept that we don’t know what we’re doing and may mess things up, when we engage one another in sometimes slow and inefficient ways, that’s when the light shines through us and people can see it. Then the world is a little less dark.

I’m grateful for all of you. Happy New Year.