How to Make Your Life Matter – A Study.

One morning when I was 20 years old, I stood on a dock at the Southern tip of Spain waiting for the ferry to North Africa.

My college roommate Marcia stood next to me and was by far the braver. Had she wavered even slightly I would have talked us out of getting on that boat. We were juniors in college in Southern California, abroad for a year, and we’d never been on the African continent or to a Muslim country. Although we’d hitchhiked around Ireland and slept in a tiny, unlocked customs shack on the Portuguese border, Morocco felt way outside our headlight beams, in that dark periphery where all manner of unknown danger lurks.

With reasons not to go blooming like algae in my mind, I walked on that ferry.

Here are three memories from Tetouan, Morocco in 1992.

chefchaouen, Morocco

chefchaouen, Morocco (Photo credit: PnP!)

  1. Just outside the Medina, the white-walled, old city, packed with spice merchants and carpet sellers, women were taking their kids to school and grocery shopping. I sat on the steps, studying their abayas, and headscarves. I smiled when I got caught staring. I usually got smiles back.
  2. It was hot and dry and mint grows everywhere. If you order a glass of iced tea, they stuff it with mint leaves and pour the tea over them – basically a mint julep, minus the Bourbon.
  3. Many of the buildings have rooftops where you can gaze over the bustle of the city and the orange orchards that surround it. The ivory buildings pop against the blue sky and The Rif mountains shimmer green and gray in the distance.

Of the year I spent in Europe, Morocco was my favorite adventure because I got smarter and braver. Standing on that rooftop thinking about writing books one day, I vowed I wouldn’t allow the dark peripheries threaten my horizon again.

But then I grew up and did it.

For the last eight years, I’ve worked in Corporate America, doing a job that was lucrative and age appropriate, but one that was no more suited to me than size five shoes.  Last Thursday, I quit.

I want exuberance, meaning and purpose, but I followed luxury and security. If your headlights were made in America, you may have done the same. The path is bright and well-marked, lots of folks are on it and your parents won’t regret sending you to private school if you choose it.

But what if you didn’t choose that path? What if you wound up there by default and you’re so stifled you’re about to jump out of your skin? How do you get off it? And what do you do instead?

The Old Medina, Tétouan

The Old Medina, Tétouan (Photo credit: EstuarineDesign)

Those questions have crashed about in my mental rock tumbler for so long they’re now just shiny pink agates. I’m rubbing them like talismans, quizzing smart people who’ve bushwhacked their trails and come into new territory, muscular, scarred and grinning. I’m doing the same for the 20-year-old girl on the roof in North Africa, she just happens to be 40 now.

This blog is the lab and I want you to come along.

Are you drowning in debt? Waking with dread? Bored out of your mind but terrified of the dark outside your headlights. Want to make your life matter more than it currently does?

Me too. Let’s do it together.

Here’s where it starts: What would you with your life do if you could anything? What is your purpose here? Think hard and reply.

Tips for Successful Fasting.

In the four years I’ve lived in Texas, I can count on one hand how often I’ve heard the word “vegan.” But since I started the 21-day Daniel Fast, everywhere I go people are talking about tofu and spelt and ordering salads without the standard shredded cheese on top.

Giving up all animal products, including dairy and eggs, and seafood, sugar, fake sugar, yeast, additives, tea, coffee and alcohol seems an impossible task, but I’ve done it for two and a half weeks. I feel good. I’ve lost weight and it hasn’t been that hard. Here’s why:

IMG_57161. We don’t eat out that much. If you do, hopefully you live in a city where vegan/vegetarian restaurants exist. I don’t, so any slippage I’ve had (wait, are tortilla chips legal) occurred because I’m hungry and I suspect the vegetable soup I’m eating was made with chicken stock.

2. I planned like a freak. This is an important component to successful fasting. Hungrily, staring at the fridge with no plan, is likely to devolve into a dinner of hot dogs, popcorn and Diet Coke. So, I took the meal planning grid out of The Daniel Fast book, filled each blank with recipes and page numbers and stuck it on my fridge. I made extra portions and froze them. I invented a tofu smoothie in my blender with strawberries, peaches and almond milk. It’s breakfast-protein revelation. I also started a Pinterest Board of vegan recipes.

3. I prayed. I regularly use the Bible like a self-help book, so when it says things like: “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” Phil 4:6, I do it. I know that sounds simple, but I like simple. I need simple. I prayed for help and I got it.

I wonder how often we zip up emergency prayers, then forget to notice their fulfillment. For two and a half weeks, my spirit has dominated my impetuous nature – even while sitting in Wendy’s with a bunch of kids eating french fries – OMG I love salty french fries. This change was abrupt and startlingly new, so it can’t have come from me.

Ascribe to the Lord the glory due his name. I Chronicles 16:29

IMG_5972The Daniel Fast wasn’t about weight loss for me. It was about getting a handle on undisciplined, emotional eating. But in case you’re wondering, I lost 9 lbs in two and a half weeks being a hard core vegan.

I will finish the fast on Monday. On Wednesday I am going to France for a week, a country where no rational person should diet or fast. But since I’ve only begun disciplining my spoiled inner child, who would love to wash down three chocolate croissants with Champagne at breakfast every day, I’m still praying.

What tools do you use for making big changes in your life? Do they last?

Fasting and the Emotional Eater

dfpb239-282Last week I became a vegan and I live in Texas.

As you might already know, meat raising, preparation and consumption is basically a sacrament in Texas, so a decision to quit eating it casts immediate suspicion about infiltration by tree-hugging, West Coast liberals.

Mention that you quit sugar, dairy, eggs, caffeine and alcohol too and you might as well tell folks you walked precincts for Obama.

Which I did.

But as labels go, I’m a Jesus-freak too and he’s the reason I started the 21-day Daniel Fast.

When I began reading the Bible three years ago, I decided there was present-tense value in doing what it says. As I kept reading and studying, I developed some control over what comes out of my mouth, but I still struggle with what goes in it. When it comes to what I eat, my squealing, whining, impulsive, thoughtless, unconscious human nature is still well in control. Christians call this “the flesh.”

Sam calls it cycling.

Because I’m a yoga instructor, organic farmer and lover of food politics, I know what to eat and I can go ages doing it well, but when I go off the rails look out; it’s a spectacular, nutritional train wreck that can smoulder for months. And Texas is the penny on the tracks.

I know I can’t eat dessert at every meal, but at a gathering where Texas women are putting on the dog, turning out warm peach cobbler, German Chocolate cake and coconut pies from the kitchen, seriously, who can resist that?

Crispy, greasy french fries and beer go with the state’s famed barbecue like Captain goes with Tenille, and the portion sizes…please…especially at Tex-Mex joints,  food nearly falls off plates the size of hub caps.

And all of it makes my jeans shrink.

Box of Sprinkles Cupcakes in Dallas, Texas, in...

Box of Sprinkles Cupcakes in Dallas, (Photo credit: Wikipedia)

But more troubling is my habit of absorbing all of my husband’s anxiety and calming myself down by blankly staring at the refrigerator door and shoving cupcakes in my mouth.

Sprinkles Cupcakes in Dallas is torture because I fear I will choose wrongly between red velvet, lemon or salted caramel, so if nobody’s looking I buy all three.

Luckily I’m 5’9″ and have kind of gotten away with this behavior for years, but now I’m 40 and let’s not kid about what happens to 40 year-old women with cupcake issues.

Fasting is about discipline and consecration, sweeping the decks of useless clutter. It uses physical hunger to bring quiet awareness to spiritual hunger.

This fast is based on the Jewish Prophet Daniel who, while conscripted by the Babylonian king, refused to eat rich, palace food. Daniel lived on water and only things that grew from seed. The Bible says he thrived.

So for ten days, I’ve done just that. Here’s what I’ve learned:

1. It’s not about the weight. It’s about poking around in the dark rooms I’d rather you not see, the ones where I can hide, pound cupcakes and loll around in pools of self-loathing. In those secret rooms, fear, depression and anxiety tell me “don’t worry, you deserve it. As long as nobody sees it, it’s not a problem.” Whoa. Thank God I don’t love alcohol like I do cupcakes.

I realize that’s a lot to unpack, so we’ll talk more later, but the point is, I don’t believe those crappy lies in other areas of my life anymore. Why in this one?

I want bacon.

Sam likes bacon.

2. Praying hard ahead of time is a good idea. Here was mine: “Lord, you know I suck at this, and if you don’t help me, I will quit in three days, so please help me.” Today is day ten, and it’s evidence of the Holy Spirit that it really hasn’t been that hard.

3. Cattlemen like Sam Kirk don’t want to be vegans. They will ask at every meal, “where’s the meat?” to ensure you aren’t tricking them with tofu. So planning meals for everybody ahead of time is crucial. The book is helpful in this regard.

Do you struggle with your eating too? What triggers it? What do you do about it?